Wednesday, May 30, 2018

5 Signs that Hearing High-Pitched Frequencies is Spiritual Awakening

   "And sometimes when I wrote, I heard a high-pitched ringing noise in my right ear, or it felt full or turned beet red and very hot. This sent me running to an ear, nose, and throat doctor, who said I was fine and had perfect hearing. As it turns out, these ear symptoms can occur when Spirit is nearby. "
 ~ Kristina Grish, from Theresa Caputo's There's More to Life Than This

    Many of the clients in my energy healing coaching/intuitive counseling practice are reporting instances of hearing high-pitched sounds in their ears. I have also noticed more and more posts on social media regarding this bewildering experience.

     I have been experiencing high-pitched sounds in my ears for years. During times of peak ascension symptoms, significant planetary transits, and events such as lunar or solar eclipses, high solar winds and geomagnetic storms -- hearing these high-pitched sounds can become a daily occurrence. (you can subscribe at https://HeidiDuPree.com to receive a monthly energy report about these occurrences)

     We are each responsible for our own health. So if you have persistent ringing in your ears, it is up to you to determine if  you need to investigate a cause that may require medical intervention. But the type of high-pitched sounds I'm talking about in this article are usually very brief, intermittent, and generally occur in only one ear.

   I would like to share some research I have done to better understand this issue.



The Holographic Ear

       We live in a holographic world, meaning that every part contains the whole. This is the basic energy pattern of all life. For example, with a few exceptions, every cell of your body contains your DNA, which is the code for reconstructing your entire body. This holographic pattern is not only found in the human body, but can also be found in our planet, our solar system, and our galaxy. Every "unit" of the fractal contains the patterns of the whole.

      The acupuncture points of the ears form the shape of the human body in miniature. This is known as "the little man in the ear."  In The Holographic Universe, author Michael Talbot writes, "Just as every portion of the hologram contains the image of the whole, every portion of the body may also contain the image of the whole." Indeed, the soles of your feet and the palms of your hands contain reflex points for every organ in your body. These reflex points form an outline of the whole body. Healing the whole body by working with these reflex points is the basis of the practice of reflexology.

     Talbot goes on to quote psychobiologist Dr. Terry Oleson, "The ear holograph is, logically, connected to the whole body." In other words, through your ears you again access to the whole. When  you have these experiences of high-pitched ringing in your ear, it is an opportunity to work with not only the whole of you, but the whole universe, as you are a part of that whole.



     In a sidenote, I want to add that others can gain access to your entire energy system through your ears. Have you ever had an experience where someone "talked your ear off," either in person or on the phone, leaving you feeling completely drained and exhausted? These are people who feel lost and powerless because they are operating from their disempowered small self. Consciously or unconsciously, they use excessive complaining to drain your energy system through your ears while you listen to their verbal drama. This helps them feel more powerful because they are siphoning your energetic power. Although they may feel better after talking to you, you will feel far worse! You can learn how to set boundaries to stop this from happening HERE.

Signs that Hearing High-Pitched Sounds is Spiritual Awakening

    Hearing high-pitched sounds is a sign that your intuition and hearing are opening, expanding and awakening.
 
       1.  Clairaudience. Clairaudience is the ability to hear voices, music or sounds that have no physical source. Hearing high-pitched frequencies is a sign that your clairaudient abilities are opening and expanding. Click HERE to read my article "5 Signs You Are Experiencing Clairaudience."
   
       2.   Hearing Higher Frequencies.  Humans are literally upgrading as a species. Our ability to hear higher frequencies is expanding. As we evolve, we are gaining the ability to hear sounds that were previously out of range of normal hearing.

       3.   Syncing with the Earth.  In our holographic world, we are a part of the Earth, and the Earth contains parts of us. As the energetic frequencies of the Earth accelerate, our frequencies adapt by syncing with the Earth's frequencies. When this syncing occurs, we experience it as high-pitched sounds in our ears.  Some believe that this syncing includes an upgrade of our DNA. This seems plausible when you consider that we are a fractal of the Earth.

      4.    Spirit Presence. From the book quote at the top of this article, we see that Theresa Caputo's co-writer experienced ear ringing while writing about Spirit! As we evolve and upgrade, our awareness of spiritual presence is enhanced. And the high-pitched sounds are a sign that you are detecting that presence. It's a form of communication that may include energetic downloads that enhance your intuitive abilities and your growth.

3 Tips for Working With Ear Ringing

     1. Create a filter. You have the power to dictate the terms of any spirit interaction by stating something like this out loud: "I give permission for spirit contact that is in my highest good. Any spirit presence that is not in my highest good must leave immediately." And then pay attention to any messages your receive.

     2. Use a crystal. Tuck a double terminated quartz crystal where you might hold a pen or pencil at the top of your ear. This is a crystal that is naturally faceted, or "terminated" on both ends. You will need a crystal smaller than the one pictured below to fit above your ear.  If the sounds in your ear are coming from the lower part of your ear, you can tuck the crystal under your ear lobe and tape in place with some cloth tape. After using the crystal in this manner, cleanse the crystal by washing it in water with added epsom salts, or place it in sunlight.



     3. Self-help craniosacral therapy. There are several self-help craniosacral techniques that balance the ears, jar and TMJ joint. Click HERE for a video demonstration of these techniques, or watch the video below:



      For more energy healing solutions for sensitive and creative women, subscribe to this blog and go to my website to subscribe to my newsletter and receive a FREE recording "3 Keys to Removing the Blocks to Getting What You Want in Life" and a power-packed Energy Medicine Resource Bundle with handouts for my most effective energy healing skills! While you are there, check out my award-winning books and programs that can teach you everything you need to know to live a healing way of life and awaken your greater health.

   Thank you for supporting this blog by using the amazon links embedded in this article for your purchases.  Your support is greatly appreciated! 

Monday, May 28, 2018

5 Signs You Are Experiencing Clairaudience

     "When you approach intuitive methods with respect, you become open to hearing from your interior channels."   ~ Caroline Myss, Sacred Contracts: Awakening Your Divine Potential

     My ears have been highly sensitive since I was a child. When classroom noises got too loud, I would shut down -- clasping my hands over my ears and cringing. I can remember my 5th grade teacher, Mrs Fox, asking the children to pipe down because, "You are hurting Heidi's ears!" Children with sensory issues are children with sensory gifts.

     As an adult, I became aware that this sensitivity was an indication that I am clairaudient.  Clairaudience is the ability to hear voices, music or sounds that have no physical source. I now use my gift of intuitive hearing every day in my work as an energy healing coach and intuitive counselor.

     Here are 5 categories of signs that YOU are experiencing the gift of clairaudience.

1.  Voices.  Have you ever thought you heard someone call your name? Or thought you heard someone talking, but no one was there? Have you ever heard someone's thoughts in your mind, as if you were reading their mind? These are all clairaudient experiences.

     Clairaudients also tend to talk to themselves, holding both sides of a conversation. But who they are actually having a conversation with is their higher self, or spiritual guidance. Your higher self and spirit are one in the same. Click HERE to learn more about how to distinguish inner voices that are higher self from inner voices that are lower self.

2.  Music. Have you ever heard a song playing in your mind that seemed random -- a song you may not have heard in years? The lyrics to that song may contain the answer to an issue you are currently dealing with. Or have you ever had a question in your mind, and then a song came on the radio with lyrics that answered your question?

     Not only do clairaudients receive messages through music, but they are powerfully moved by music. This is because the frequencies of harmonic music help us access deeper parts of ourselves. Music quiets the logical left brain, which allows the intuitive right brain to become dominant.  The same thing happens when you are asleep. This is why clairaudient musical messages are more likely to come through when you are asleep, or as you are waking up. Clairaudients also tend to be musically-inclined. They can have the ability to play an instrument "by ear," or compose music from what they intuitively hear in their mind.

3.  Insights.  Not only do clairaudients receive insights for themselves through their intuitive hearing, but they intuitively know just the right thing to say to others, when they are in their higher self. A friend or family member may tell you how helpful and crucial your insightful advice was, years after the fact! Yet you may not even remember giving that advice. You may not remember because intuitive insights flow through you, rather than coming from you.

4.  Sensitivities. Clairaudients have sensitive hearing, as I described above. Noises that are loud and have chaotic frequencies disrupt the energy system of clairaudients. These disruptive sounds can leave you feeling drained and exhausted. They can also create physical symptoms, like a headache.

    Individuals with the gift of clairaudience also need lots of "down" time that includes quiet. Auditorily-sensitive persons especially respond to being outside. The energetic frequencies of the sounds of nature (crickets, birds, breezes, flowing water, etc) are harmonizing, centering, grounding and rejuvenating.
 
5.  High-Pitched Squealing Sounds. Have you ever wondered what it means when you hear a high-pitched squealing sound or ringing in your ear? It's a sign that you have clairaudience, and that your gift is opening and expanding. To learn more, read my post: 5 Signs That Hearing High-Pitched Frequencies is Spiritual Awakening. 

    Individuals who experience clairaudience are often empaths. Click HERE to find out if you are an empath. Empaths are often equipped with intuitive gifts such as clairaudience for use in their lightworker life purpose. Click HERE to find out if you are a lightworker. And click HERE to discover more about YOUR life purpose.

      For more energy healing solutions for sensitive and creative women, subscribe to this blog and go to my website to subscribe to my newsletter and receive a FREE recording "3 Keys to Removing the Blocks to Getting What You Want in Life" and a power-packed Energy Medicine Resource Bundle with handouts for my most effective energy healing skills! While you are there, check out my award-winning books and programs that can teach you everything you need to know to live a healing way of life and awaken your greater health.

   Thank you for supporting this blog by using the amazon links embedded in this article for your purchases.  Your support is greatly appreciated! 

Tuesday, April 17, 2018

Is Intuitive Counseling Right For You?

       "Each of us, as we journey through life, has the opportunity to find and to give his or her unique gift. Whether this gift is quiet or small in the eyes of the world does not matter at all -- not at all; it is through the finding and giving that we may come to know the joy that lies at the center of both the dark times and the light."  ~ Helen Luke,  The Way of Woman: Awakening the Perennial Feminine  

     Are you feeling confused or stuck in life? Are you a highly sensitive or highly creative person who feels misunderstood and seeks to go beyond a mental understanding of your issues? Are you interested in getting to the root of what troubles you through an intuitive approach? Are you willing to connect with deeper aspects of yourself? If so, you may want to try intuitive counseling.

Intuitive Counseling

     Intuitive counseling is a modality that can be found in a traditional psychotherapy practice, an energy healing practice, a life coaching practice, or any practice in which the practitioner accesses intuitive information for the benefit of the client. But how each individual practitioner connects with their intuitive gifts and conducts a session may vary.

     Some intuitive counselors make an initial connection with the client through some questions and prayers, and then close their eyes for the remainder of the session while they "channel" intuitive information -- with little or no verbal interaction with the client. Channeling is the act of serving as a conduit through which intuitive information flows through for the highest good. Other intuitive counselors use more verbal interaction. But rather than just "talking about" issues, an intuitive counselor tracks and reads the underlying energy patterns, and channels wisdom and practical steps for the individual to work with their issues.

Interactive Energy

     In my online energy healing coaching practice, I use intuitive counseling in a very interactive way. This is because it is during the back and forth verbal dialogue I have with a client that I access my intuition. When a client answers my questions, I hear an intuitive response to what they are saying (clairaudience), as well as intuitive guidance for follow-up questions. I also feel a response to their answers in my body (clairsentience), and see words or images (clairvoyance). This intuitive information shows me the nature of the client's energy patterns and the wounds that formed those patterns.

     When I sense a disruption in their energy flow or a drop in their energetic frequency -- at the moment they speak about a core limiting belief, I pay close attention to their words and encourage further exploration in that direction.  I also use energy-based techniques to correct the disruptions in the moment, as well as approaches the client can use on their own after the session.

Staying In Your Body

     I have found that it is a challenge for individuals to stay in their bodies while they are talking. This is a common issue for many Westerners who often function primarily on the mental level. However, this "overly mental" state causes disconnection from the spiritual, emotional and physical. And we need to be connected with all that we are for optimal health and well-being.

     An intuitive counselor can detect when a client is not in their body and guide them back to their natural mental-emotional-physical-spiritual oneness. The intuitive counseling session can become the perfect opportunity to practice staying in the body while speaking. And then the client can integrate the experience of being in their body into their everyday life.

Connecting With Your Gifts

    We all have gifts, and a purpose related to those gifts. And our gifts are closely associated with our wounds. Intuitive counseling can help us work with our wounds, and reveal the connection to our gifts. When we lean into the pain of our wounds, we access our deeper selves, our compassion, and our spirit...all the parts of us that we need to manifest our purpose.

Healing in the Moment

     Healing happens in the present moment, so an intuitive counselor does not need much information about a client before the session. There's generally no need for a pre-session consultation, or to fill out a lengthy "client information" form.

     In my work, I prefer to avoid forming any preconceived ideas about a client's issues or what would work best for them.  I know that all the energy and intuitive information required for their healing process at that moment, will unfold in the moment.  





     For more energy healing solutions for sensitive and creative women, subscribe to this blog and go to my website to subscribe to my newsletter and receive a FREE recording "3 Keys to Removing the Blocks to Getting What You Want in Life" and a power-packed Energy Medicine Resource Bundle with handouts for my most effective energy healing skills! While you are there, check out my award-winning books and programs that can teach you everything you need to know to live a healing way of life and awaken your greater health.

   Thank you for supporting this blog by using the amazon link embedded in this article for your purchases.  Your support is greatly appreciated! 

Monday, February 12, 2018

How to Ground Yourself Through Earthing

"...rhythmic pulsations of natural energy flowing through and emanating from the surface of the Earth keep the biological machinery of global life running in rhythm and balance -- for everything that lives on the land or in the sea." ~ Clinton Ober, Stephen Sinatra, MD, Martin Zucker, Earthing

     Have you ever noticed how wonderful you feel after sleeping on the ground while camping? Or after a barefoot walk? We feel great when we are directly connected to the Earth because it is our natural state of being. Sleeping and living on the ground is the way that all humans used to live. But when the Earth's population began living, sleeping and working in nonconductive buildings, and walking in shoes made of insulating materials, the flow of electric energy between the planet and our bodies became blocked. The health-depleting effects of this separation from the Earth, and the health-restoring effects of reconnecting with the Earth are well-documented.




Disconnected from the Earth 

     Ongoing research suggests that our loss of connection to the Earth's flow of surface energy as a result of modern living practices is a significant factor in the widespread development of immune-system issues and inflammation-related conditions such as:
  • food allergies
  • eczema
  • hay fever
  • asthma
  • lupus
  • multiple sclerosis
  • rheumatoid arthritis
  • cardiovascular disease
  • cancer
  • dementia
  • Alzheimer's
      Researchers have discovered that spending at least 30 minutes a day with our bare feet touching the ground helps to maintain our energetic frequencies and has dramatic effects on health and well-being. This is because restoring our connection to the Earth's electrical surface energy corrects an "electron deficient" state associated with illness, pain and inflammation.


Benefits of Earthing

     These are some of the benefits that researchers and users of Earthing have reported:
  • decreased inflammation and improvement in inflammation-related conditions
  • improved sleep
  • reduced pain
  • increased energy
  • improved blood pressure and blood flow
  • accelerated healing and recovery
  • improved mental clarity
  • decreased anxiety, stress and depression
  • weight loss
     There is speculation that we overeat to ground ourselves by using extra food intake to compensate for being ungrounded. Highly sensitive persons and empaths may especially struggle with maintaining a grounded state. Grounding is essential for sensitive persons to stay balanced and use their gifts for their lightworker purpose.

     When a sensitive person is blocked from the Earth's energy through shoes, they may unconsciously turn to heavier foods. Heavier foods slow down digestion, can make us feel more "in our body," and in a sense "hold" us to the ground with extra weight. However, the sense of grounding we seek is actually energetic in nature. Nutrient-dense, high-vibration foods such as raw, organic fruits and vegetables can give us the true grounding we seek. But we also need to correct the Earth-disconnection through Earthing. With a consistent Earthing practice, the need to eat extra calories and heavy foods is eliminated -- which facilitates weight loss.

The Umbrella Effect

   It is our body's natural state of being to conduct the Earth's electrical surface charge through our feet. When that flow of free electrons from the Earth to our bodies is blocked by nonconductive materials - namely shoes with insulated soles - our health is impaired. But the benefits of directly connecting with the Earth are also due to the ability of Earthing to shield us from electropollution in what is called the "umbrella effect."

     When we ground ourselves to the Earth through direct contact with our feet, the sea of electropollution created by the man-made electrical power grid is pushed up and away from our bodies. Trees, animals and shoeless humans all reside under this protective umbrella.



Earthing Practice and Products

     The absolute best way to practice Earthing is with your bare feet on the ground near a water source, especially if your feet are making contact with wet ground. Water is highly conductive of the Earth's energy to our bodies. And moving water produces negative ions, which are associated with high energy and high mood.

      The second best way to practice Earthing is walking barefoot on wet grass. The third best is walking barefoot on dry ground. If the weather is not warm, you can sit with your feet on the ground and cover your feet with a blanket. Although Earthing works best with bare feet on the ground, I have found wearing natural fiber socks such as cotton or wool does allow some energy transfer. If it's cold, there are shoes designed for Earthing with leather soles. You can also put your bare hands on the Earth, or on a tree.

   For times when you can't get outside and for when you are sleeping, there are Earthing products available:

     I use an Earthing Universal Mat under my feet whenever I'm writing on my laptop, or during my online energy healing coaching sessions. These mats ground to the Earth through your grounded indoor electrical outlets.

     There are Earthing sheets available to ground you while you are asleep.

 Accessibility

     The beauty of grounding through Earthing as an energy healing tool is the accessibility. All you have to do is walk outside and take off your shoes to receive the benefits!

     For more grounding exercises, click HERE


       For more energy healing solutions for sensitive and creative women, subscribe to this blog and go to my website to subscribe to my newsletter and receive a FREE recording "3 Keys to Removing the Blocks to Getting What You Want in Life" and a power-packed Energy Medicine Resource Bundle with handouts for my most effective energy healing skills! While you are there, check out my award-winning books and programs that can teach you everything you need to know to live a healing way of life and awaken your greater health.

   Thank you for supporting this blog by using the amazon links embedded in this article for your purchases.  Your support is greatly appreciated! 

Saturday, February 10, 2018

Two Body-Mind-Spirit Books Win International Soul-Bridge Awards

     "The book to read is not the one that thinks for you, but the one which makes you think."
~ Harper Lee, Go Set a Watchman

      Awaken Your Greater Health: How Energy Medicine Opens the Way to Healing has been named Winner in the 2017 International Body-Mind-Spirit Soul-Bridge Book Awards of Europe in the Spiritual Healing - Subtle Healing - Energy Healing category.  Published in 2015, Awaken Your Greater Health has won numerous book awards, including a 2015 Nautilus Book Award, a 2016 Readers' Favorite Book Award, and a 2017 Independent Press Award. Discover your true source of power, health and happiness through this road map that guides out out of the turmoil to where greater energies can rule your life!



    The Other Medicine That Really Works: How Energy Medicine Can Help You Heal in Body, Mind and Spirit has been named Award-Winning Finalist in the 2017 International Body-Mind-Spirit Soul-Bridge Book Awards of Europe in the Alternative Healing - Holistic Therapies category. Published in 2013, The Other Medicine That Really Works has won numerous book awards, including a 2016 Readers' Favorite Book Award, and a 2017 John E Weaver Excellent Reads Book Award. This comprehensive guide to a healing way of life will show you the key to radiant health and joy. You will never see medicine or healing the same way again!


     The International Body-Mind-Spirit Soul-Bridge Book Awards of Europe were created to honor and bring focus to books that embody excellence and convey a valuable spiritual message to the world.  Founders Dr. Beatrix Czeizel and Aniko Gresko consider it very important to "form soul bridges all over the world - to bring together great thinkers, spiritual teachers, healers, writers and great artists into a virtual sanctuary to share our knowledge, understanding, and the helping tools which we can all give to our world that is now in desperate need."

    Much gratitude goes to the entire team and jury at the International Body-Mind-Spirit Soul-Bridge Book Awards of Europe for this honor and their well wishes of success!



    Heidi DuPree is an award-winning author, holistic nurse, Certified Traditional Naturopath, energy healing therapist-coach, and transformational entrepreneur with a deep appreciation of nature, a passion for knowledge and a mission to challenge how we think of medicine. She is the founder of the DuPree School of Energypathy Healing®, an online school that offers courses to highly sensitive and creative women who wish to master their energy, and programs leading to certification in Energypathy Healing®.

      Thank you for supporting this blog by using the amazon link embedded in this article for your purchases. Your support is greatly appreciated! 




Wednesday, January 17, 2018

5 Transformational Benefits of Energy Healing

       "The body is a self-healing organism, so it's really about clearing things out of the way so the body can heal itself."  ~ Barbara Brennan, Hands of Light: A Guide to Healing Through the Human Energy Field

     Energy healing is any energy-based modality that has a therapeutic effect on the state of your energy. And the state of your energy determines the state of your health and well-being. Healing energy flows from practitioner to client to clear disruptions, enhance energy flow, and raise energetic frequency in the client's energy systems. This energy flow occurs whether the practitioner has their hands on the client's body, hands off the client's body, or if energy is being sent from a distance. 

     The affix path comes from a Greek word meaning suffering. For example, an empath is an individual who can perceive suffering in others. And Naturopathy is the practice of relieving suffering through natural means. Energypathy Healing® is the use of energy to transform suffering into blessings, abuse into abundance, and betrayal into upgrade. Energypathy Healing® is a unique blend of healing philosophies and principles that draws from many different disciplines. It is a modality that utilizes divine feminine energy and facilitates a transformative process through which "victim" becomes goddess. 

     Energypathy Healing® activates your healing process - but where that process takes you can be unexpected! Healing isn't about eradicating disease and illness symptoms. It's a process that can revolutionize your life!  

     Here are 5 transformational benefits of Energypathy Healing®:

1. Self-Discovery. As clients in my energy healing coaching practice have experiencing the process of healing, sometimes they will have dreams of extra, new rooms in their house that they never knew were there. In the dreams they are very surprised that a house they've lived in for years could have unknown rooms. This dream symbol is a metaphor for discovering parts of ourselves that have actually always been there. We just weren't aware of them until they were revealed in the process of healing. This is the process of awakening. 

2. Remembering Your Wholeness.  This process of self discovery helps us live from our true selves - not our conditioning or our wounds. No matter what has happened to us,  our spirit cannot be damaged. We are whole and complete always and forever.  Energy healing helps us live from our inherent wholeness by helping us awaken to the truth of who we are - our spirit, or "higher self." 

3. Becoming a Fully-Conscious Healing Presence. Energypathy Healing® facilitates living from your higher self  -- the part of you that is generous, loving, wise, secure, open-minded and open-hearted. When we live from our higher self, we naturally become a presence of healing in the world regardless of what we do for a living. This is because when we are fully awake, aware and conscious -- our high energetic frequency is beneficial to everyone we are connected to.  The benefit to others is not necessarily what you "do" - it is a state of being. 

4. Connecting With Your Life PurposeWhen you discover who you really are -- your higher self --  your unique path and purpose in life is revealed. This happens because Energypathy Healing® clears energetic disruptions and raises energetic frequency. When your energetic frequency is high, anything in your life that was low frequency tends to fall away. This can include relationships, jobs and material possessions. And then the path forward becomes more clear. 

5. Revolutionizing Your Health, Relationships and Career.  The outcome of this transformational, self-discovery process is enhanced health, relationships and career.  When you live your life from your higher self -- everything can change!  




      For more energy healing solutions for sensitive and creative women, subscribe to this blog and go to my website to subscribe to my newsletter and receive a FREE recording "3 Keys to Removing the Blocks to Getting What You Want in Life" and a power-packed Energy Medicine Resource Bundle with handouts for my most effective energy healing skills! While you are there, check out my award-winning books and programs that can teach you everything you need to know to live a healing way of life and awaken your greater health.

   Thank you for supporting this blog by using the amazon link embedded in this article for your purchases.  Your support is greatly appreciated! 

Monday, January 15, 2018

5 Reasons to Stop People Pleasing

 "Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you." ~ Marianne Williamson, A Return to Love

      If you are a fan of the Sex and the City series, you may remember one of the final episodes when Carrie Bradshaw (played by Sarah Jessica Parker) makes the decision to quit her job as a newspaper columnist and move to Paris with "the Russian."  And then came the questions. Her friends bombarded her with:

       "Where are you going to live?"
        "What are you going to do?"
       "You can't just give up your life!"

     When Carrie grew tired of the questions, she exclaimed, "I can't stay single for you!"  She could just as easily have said "I can't stay small for you!"

     Although our friends and loved ones say they want what's best for us, what they really want is what they think is best for them. They want us to live small so they won't feel so uncomfortable about their own choice to live small.  And sometimes we do just that, live small to please others - so we won't feel guilty and won't make others feel uncomfortable.  But doing so serves no one.

     In 2015, my daughter made a big decision. She took a leave of absence from her job to hike the Pacific Crest Trail, a 2,600 mile trail through the Western U.S., from the Mexican border to Canada. And then the questions started:

     "You're hiking all that way alone?"
     "Aren't you worried about your safety?"
     "How can you leave your job and just hike for 5 months?"
     "Why are you doing this?"

      I have to admit I had a few questions of my own. I am human, after all!  And it wasn't easy for her to let go of people pleasing to live big-- especially when that choice caused people she cared about to feel distress.

Letting Go of People Pleasing

   Here are 5 reasons to let go of people pleasing.

1. Living small. When we make life choices based on what would please others, we live from a small part of ourselves.
2. Disempowered. When we live a smaller version of ourselves to please others, we give our power away to those we want to please.
3. Compromised health. This disempowered state disrupts energy flow and decreases energetic frequency, which directly impacts our health.
4. Life interrupted. Every person on this planet has a unique life purpose that only they can fulfill. While there is no deadline to your purpose, when you live to please others your movement on your unique life path is interrupted.
5. Inspire others: When we make life choices based on what is in our highest good, we inspire others. In choosing to live big and hike the Pacific Crest Trail despite the the fears of others, my daughter inspired everyone she is connected to, to live big as well. If we all live big, we change the world!




      For more energy healing solutions for sensitive and creative women, subscribe to this blog and go to my website to subscribe to my newsletter and receive a FREE recording "3 Keys to Removing the Blocks to Getting What You Want in Life" and a power-packed Energy Medicine Resource Bundle with handouts for my most effective energy healing skills! While you are there, check out my award-winning books and programs that can teach you everything you need to know to live a healing way of life and awaken your greater health.


Thank you for supporting this blog by using the amazon link embedded in this article for your purchases.  Your support is greatly appreciated!