If you are a highly sensitive person, an empath, a lightworker.... likely you are experiencing periods of ascension symptoms as you upgrade to higher frequency energy. This is happening for all of us who feel called to make the world a better place. Because these upgrades in your energy systems are needed to facilitate and actualize your life purpose.
As we grow, evolve and ascend, we experience a series of endings and beginnings in our lives as lower energy states of being, thinking and believing that no longer serve us are cleared from our energy systems.
When you are in the middle of these cycles, it can be a confusing and emotional time. You may wonder how to get "out of it" or make the turmoil stop. The way to "make it stop" is to let go. Because ending is actually the way to begin anew.
In order for a new tree to begin, the nut that contains the seed must come to an end. In order for an infant to have life, a pregnancy has to come to an end. In order for a new career to begin, a job must end. In order to take a deep breathe, you must let go of the air in your lungs first to make room for air to come in. In order for anything new to begin in your life, something must end.
The way to begin anew is to END.
How to Begin Anew
Life is not linear. It is more like a spiral. Any given end point on the spiral is immediately followed by a beginning point on the spiral. For example, the moment a year ends is immediately followed by the moment a year begins. When you choose to end something in your life, you CREATE a beginning.
If you feel stuck in the turmoil and unable to move forward, it's because something is in the way. You must let go of what is not working in your life in order to begin anew. To ascend to a higher level of consciousness, you have to let go of lower vibration "garbage."
Here are 3 steps to guide you in beginning anew:
1. Meditate. Spend a few moments in quiet with your eyes closed. Let go of all self-judgment and give yourself permission to receive an insight, no matter what it is. If you had the ability to intuitively know what needs to end, what would you guess it to be? Trust the answer.
2. Let Go. Letting go requires that you trust in the process that a beginning always follows an ending, and release the fear. Here are 3 tips to letting go. Deep breathe slowly for ten minutes, starting with an exhale. Focus on emptying your lungs completely before you take each slow, deep breath.
3. Gratitude. The energy of gratitude has astonishingly positive effects on your energy systems! Feeling gratitude for what is ending brings you out of the turmoil and into harmony.
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