Last week I woke up after my usual eight hours of sleep, yet I still felt very tired. After dragging myself through most of the morning, I gave up and crawled back into bed. As I lay there, I observed my mental, emotional and physical state. I felt vulnerable, emotional, dizzy and queasy. My stomach and head felt achy. I noticed vibrations moving around my body with an occasional tremor, and pressure sensations in my forehead and sides of my head as if my skull were expanding. And then I knew. I was experiencing another "upgrade" - also known as ascension symptoms.
What are Ascension Symptoms?
Ascension symptoms are the symptoms that people experience as their body-mind-spirit ascends to a higher vibrational frequency. As we ascend we experience these periodic energetic upgrades as we spiritually awaken. Our energies are being synced to a divine frequency. During these episodes, denser energy that does not serve our highest good disintegrates. This can include relationships, careers, lifestyle habits, limiting thought and belief patterns.
Ascension symptoms can include:
- Increased sensitivity that affects eating, sleeping, and socializing patterns
- Intense emotional states from feeling profound love for all living beings to anger to weepiness
- Digestive issues, unexplained nausea
- Flu-like symptoms
- Unexplained body aches
- Pressure sensations, tingling or pulsations in the head
- Fatigue, restlessness
- Feeling scattered and confused
- Hot flashes, chills
- Episodes of anxiety, racing thoughts, manic energy
- Feeling vibrations, pulsing and tingling throughout the body, skin, or in specific areas
- Episodes of frustration, agitation and impatience
- Need for more solitude and quiet, especially outdoors
- Signs of enhanced intuition -- "knowing" things before they happen (claircognizance), seeing (clairvoyance) and hearing (clairaudience) beyond normal perception
- Seeing number sequences like 111, 222, 333, 444, etc repeatedly.
- Hearing high-pitched frequencies in the ears - brief ringing or squealing sounds
- Feeling no longer in-sync with some family and friends, who may drop out of your life, or you drop out of theirs.
What to do if you are experiencing ascending symptoms
First of all -- congratulations! You are among many souls who have chosen to awaken to their higher purpose. Although ascension can at times be difficult, the more you can embrace it, the quicker you will integrate the higher energies. Remember that the symptoms are temporary, and with each ascension episode you will experience greater health, joy, clarity and happiness on your journey to fulfill your life purpose!
Here are some suggestions to help you:
- Nurture yourself with loving self-talk
- Drink extra water
- Take baths with Epsom salts added for clearing
- Spend time in high-frequency activities like meditating, being outdoors, listening to meditation music, journaling
- Use high frequency products like flower essences and essential oils
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