How to Heal Neck and Shoulder Muscle Pain

       "There's nothing like a little physical pain to keep you mind off your emotional problems."
 ~ John Sarno, MD, Healing Back Pain: The Mind-Body Connection

Many of my clients have muscle tightness and discomfort, especially in the trapezius muscles. These are a pair of large triangular-shaped muscles that control the movement of the head and shoulder blades. When they tighten up you can have soreness, knots and pain in your neck, shoulders or back. Tension in this area of the body is associated with inflexibility and seeing life as a burden.

     Here are a 3 ways to relieve the pain:

1. EFT (emotional freedom technique) - Here's a video I made that shows you how to use EFT to heal neck and shoulder pain:

2. Take a shower, allowing water that is comfortably hot to flow over the sore area (this works for any sore muscles).  Once the area feels warm and relaxed, turn the temperature controls to as cool as you can tolerate for 10-20 seconds, then back to comfortably hot. The goal is to alternative 6 times with hot water and 6 times in the cool-cold.  This alternating heat and cold dilates and constricts blood vessels, pumping out waste products and pumping in the body's natural healing factors.

    3. After your shower, a few drops of doTerra Deep Blue essential oil blend, or Ovvio Soothe Muscle Relief Blend mixed into a carrier oil like coconut lotion and massaged into the area will continue the healing.


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