4 Steps to Setting Intentions

     "Our intention creates our reality."  ~ Dr. Wayne Dyer, The Power of Intention 

     A client recently asked me "What does it mean to set an intention?"  Excellent question! You may have heard the phrase "set an intention" and wondered what it really means, why it is important, and how you do it!

Being Clear

     Moment to moment, it's important to be clear about what your intention is in your actions and words. Because if you aren't conscious about your intention, your intentions are usually unconscious and feeding your lower self.  This is also known as having a "hidden agenda."

   It is important to be conscious of your intention, because energy follows intention. The lower self state of being is associated with compromised health, ineffectiveness and disempowerment.   The higher self state of being is associated with enhanced health, effectiveness, and empowerment.  So if you want to live an effective, healthy life - shine a light on your intentions and agendas! And then set your intentions from the heart for the highest good.

Hidden Agendas

     The area where I most frequently see hidden agendas at work regard actions that are meant to be "helpful." Here are some phrases I've heard that contain a hidden agenda.  I've included the unspoken, hidden agenda in parenthesis:

• I'm only trying to help (myself)
• I'm doing this for your own (my) good
• This is the way I did it, so you should do it this way too (and feed my ego!)

     Are any of these statements truly from the heart and for the highest good?  NO!  In each case, the "helpful" person is actually making it about themselves and being defensive.  Defensiveness is a red flag indicator of the lower self.  I'm sure that making helpful actions about self wasn't the conscious intention, but that's the point! When you aren't conscious about what your intention is,  your lower self takes over!  If you truly want to be helpful, it should be about what the other person needs, not about what YOU want to give.

The Lower Self

    We make things about ourselves when we live in a lower self state.  In that state we feel powerless and will make attempts to feel more powerful.  But the power you seek comes from living from your heart - your higher self for your highest good.  

    I share this information with no judgment!  Judgment is also a red flag indicator of the lower self. The purpose of this article is to increase awareness, not to make you feel guilty or ashamed for your words or actions.

    If you recognize yourself in this article, and feel guilty or ashamed, let's stop for a moment. Take a deep breath, and say this: Even though I may have been making helping others about myself, and that realization makes me feel guilty or ashamed,  I love, accept and forgive myself.  I now choose to offer my help to others for the highest good of all.  Now let it go.

     Guess what?!  If you said that affirmation, you just set an intention!  It's that simple. You just stepped into your true power!

The Four Steps

    Setting an intention is:

1. Bringing your words and actions into the light to see the truth 
2. Acknowledging your feelings
3. Accepting and forgiving yourself
4. Making a choice for the highest good

   The first 3 steps are how to get clear about your intentions.  The 4th step, making a choice, is setting a conscious intention.

     You can see examples of hidden agendas every day in the media. You can see political leaders who say they represent the people, but whose decisions actually represent themselves. You can see people who say they care, but their actions are very uncaring. Yet the world is changing, and it begins with each of us becoming conscious of our intentions.  Don't underestimate the power of one person raising their consciousness.

     Click HERE for a story about the surprising power of intention!

                           VIEW THE VIDEO VERSION OF THIS ARTICLE HERE.

      For more energy healing solutions for sensitive and creative women, subscribe to this blog and go to my website to subscribe to my newsletter and receive a FREE recording "3 Keys to Removing the Blocks to Getting What You Want in Life" and a power-packed Energy Medicine Resource Bundle with handouts for my most effective energy healing skills! While you are there, check out my award-winning books and energy healing online courses that can teach you everything you need to know to live a healing way of life and awaken your greater health.


     Thank you for supporting this blog by using the amazon link embedded in this article for ANY purchase.  Your support is greatly appreciated! 

4 Signs That Your Anxiety Isn't Yours

   "Anxiety is conductive. It wants to travel from one person to another person." ~ Mike Monteiro, Design is a Job

      If you are a highly sensitive person, likely you experience anxiety.  But sometimes the anxiety you feel isn't even yours!  How is that possible?  Anxiety can be "contagious."  Just as anxious dogs have anxious owners, and anxious children often have anxious parents, anxiety can be "catching" - especially if you are empathic.

    Empathic persons are like sponges who can take on anxiety from situations and people they don't even have direct contact with.  It can happen just by feeling sorry for someone, talking to them on the phone, or watching events on the news that are impacting people in a negative way.  To find out if you are an empath, click HERE.

    If can be difficult to recognize when anxiety isn't yours, given that it feels the same as your own! But there are signs that can help you determine the difference.

     When anxiety isn't yours:

1. You feel a generalized sense of anxiety, but can't identify the cause.  
2. Your anxiety seems out of proportion to what you are currently experiencing in your life. 
3. You go to sleep feeling peaceful but wake up shaking and anxious
4. You become suddenly anxious around certain people

 

 Let's take a closer look at these signs. 

Generalized, Out-of-Proportion Anxiety 

     Some empathic people pick up on anxiety related to current events, especially when large numbers of people are having a fearful response. Highly sensitive people can feel general unrest and angst amongst the population, which can make them feel uneasy and unsettled without understanding why.

     If people can have that much of a negative influence on you, just imagine the positive influence you can have on them if you choose an empowered response!  In Power Vs Force, David R. Hawkins, M.D., Ph.D estimated that one empowered person could counterbalance the energy of 90,000 disempowered individuals!

     Before I get into more about that,  let's look at the other signs that anxiety isn't yours.

Nighttime Anxiety

     Some of the clients I have worked with have told me they sometimes awake during the night with their body shaking and their heart racing.  I've had this experience as well.  It can be ascension symptoms (more about that HERE)  Or it may be that they have absorbed the anxiety of others.  When we are asleep, we are in a right brain dominant state that gives us greater access to the collective consciousness, and collective emotional states, including anxiety.

     I have clients who become anxious during the night while sleeping at hotels, because they are unconsciously tapping into the anxiety of others asleep in the building. Or they may have anxiety at home, picking it up from family members asleep in other rooms, or in the same room.

Anxiety Around Certain People

     If you feel anxious when you are around certain people, and then the anxiety dissipates when you are away from them, this is a sign that the anxiety you feel is theirs, not yours.  You can especially feel the difference if you are away from them for a period of time,  as this time apart allows their anxiety to dissipate from your system.  When the anxiety reappears again with contact with this person - whether that is in-person contact, phone contact, or thought contact -  it becomes clear that it's not yours.

     This effect can happen with people you don't even know.  For example, you get on an elevator with a stranger and suddenly feel anxious.  When you get off the elevator, the anxiety may linger for a while, but eventually dissipates.

An Empowered Response

    Anxiety that isn't yours will eventually clear on its own.  But you can move it along faster, and help others in the process!  It's important to understand that it doesn't serve others to take on their anxiety. Doing so can become debilitating and interfere with you actualizing your life purpose. And if you are a empathic person, you likely have a very important lightworker life purpose!

     Now that you know the signs that your anxiety isn't yours, here's how you can serve others in a way that is in your highest good and theirs. By saying this powerful affirmation:

     "If it is in the best interests of ______, please remove their fear and suffering. If it is in my highest good, please clear all my energy centers, meridians and energy field of anything dark, heavy, toxic or disruptive that doesn't serve me and doesn't belong to me. Please cut any dysfunctional cords between me and _____ that cause me to take on their anxiety, and fill us both with self-knowledge, self-love, divine light and spiritual power." 

     Then take a deep breath and let it go.

                            WATCH THE VIDEO VERSION OF THIS ARTICLE HERE. 

      

      For more energy healing solutions for sensitives and creatives, subscribe to this blog and go to my website to subscribe to my newsletter and receive a FREE recording "3 Keys to Removing the Blocks to Getting What You Want in Life" and a power-packed Energy Medicine Resource Bundle with handouts for my most effective energy healing skills! While you are there, check out my award-winning books, oracle cards and guided meditations that can teach you everything you need to know to live a healing way of life and awaken your greater health! 

     Thank you for supporting this blog by using the amazon link embedded in this article for ANY purchase.  Your support is greatly appreciated!