What Does Wellness Really Mean?

     "Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts to our total well-being - in body, mind and spirit."                      ~ Greg Anderson, The 22 Non-Negotiable Laws of Wellness

     Wellness is defined as a state of being in good health. But what exactly does it mean to be well and to be healthy? What I have discovered about wellness and health in my 35 years of experience in Western medicine and energy medicine may surprise you.

Health is Dynamic

     I rarely use the word "wellness."  But sometimes I have to use certain words or the public won't recognize what I'm talking about! And here's the reason why I don't use it: Because people think wellness is the opposite of illness.They think wellness is a state of "non-illness." But health is not stagnant. Health is a naturally dynamic state that includes both wellness and illness! Read more about that here.

     The natural variability of your mood, health and bodily rhythms is healthy. For example, research shows that the greater the variability of the heart rate, the healthier the heart and the more stable and healthy the body. And what governs those bodily rhythms is the state of your energy.

Health is Energetic

     Everything is energy, including your thoughts, beliefs, emotions and bodily rhythms. And the state of your energy determines everything about you - your health, your happiness... even the shape of your body and the sound of your voice. The state of your energy is determined by two factors -- frequency and flow.

       Wellness isn't just eating healthy, raw foods, using "wellness" products, and thinking positive thoughts. It's so much more than that. All these will raise your vibrational frequency, and I recommend them. But you have to look at what's causing your frequencies to be low in the first place, as well as what is obstructing your flow. Any kind of block in your life is energetic -- whether that is writer's block, an athletic performance slump, poor libido, lack of passion for life, or just plain feeling stuck. 

     Western medicine treats disease symptoms, and that can be important, especially if your symptoms are life-threatening. But to restore energetic flow and raise frequency, you need energy medicine.

Health is Inclusive

        Health at its highest expression is physical, emotional, mental and spiritual well-being that includes fulfillment in your relationships, your career and your life. It includes fulfillment of your unique life purpose.

    
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