I recently posted about the health benefits of using coconut oil in an Ayurvedic dental practice called oil pulling. You can read it HERE. I also use several other products that were equally important in improving my dental health that I wanted to share with you. Using these can improve health in general, because dental health is not separate! Health is health.
Fermented Butter Oil/Fermented Cod Liver Oil
The first product I wanted to talk about is a butter oil/fermented cod liver blend called Blue Ice Royal made by Green Pasture. It contains all the fat soluble vitamins essential for health. This formula was discovered by Weston A. Price, DDS who studied the diets of extremely healthy indigenous groups. You can purchase a bottle of 120 capsules of the oil from amazon HERE
Once I switched to a fluoride-free toothpaste several years ago, my daily headaches stopped. Fluoride is a highly toxic industrial waste product banned in most countries. Countries that do not flouridate their water do not have higher levels of tooth decay. Read more about that HERE.
Tom's of Maine carries fluoride-free toothpastes, which you can purchase on amazon HERE
Tooth powders have health benefits as well. After putting some flouride-free toothpaste on my toothbrush, I sprinkle some tooth powder on it. You can also use tooth powders without any toothpaste. I use Lumino Natural Tooth Polish Powder. It's made of bentonite clay, which makes the pH of the mouth more alkaline to inhibit bacterial growth. And the silica in the bentonite clay promotes stronger bones and teeth. You can purchase it on amazon HERE
I also use an herbal and essential oil tooth powder that helps with gingivitis and gum recession. Its called "Super Comfort Rescue Powder." You can purchase it on amazon HERE
Using these products along with oil pulling has eliminated my teeth sensitivity to cold, heat and pressure and made my mouth feel great! This information is shared to help you make informed choices for your dental health.
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