How to Release Fear

     "Everything you want is on the other side of fear."  ~ Jack Canfield, The Success Principles

     With so many changes taking place in the world, many people are frightened. My clients are doing their best to stay out of fear by thinking positive, but underneath - the fear is still there.  "How do I get rid of it?" they ask me.  My answer - let the big dog out!

     The harder you try to keep the big dog of fear quiet and in the closet, the more he tries to bark and claw his way out. What you end up with is a positive thought on top of a pile of barking, snarling fear- which is not very positive at all.

     How do you let the big dog out?  

• Let yourself feel the fear.  
• For the moment, let it get even bigger.  
• Move with it.  
• Breathe with it. 
• Open your mouth and make noise with it. 

     Let that big dog of fear run as far and as fast and make as much noise as he wants for as long as he wants. Trust me, he can't do it forever. Eventually he'll tire out and flop on his side on the ground in peaceful surrender. No more barking, snarling, or clawing. Just peace and quiet. Now that feels more positive.

   
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